Frozen croissants MANTINGA with chocolate, 360 g or Croissant with ham and cheese, 95 g?

Frozen croissants MANTINGA with chocolate, 360 g Frozen croissants MANTINGA with chocolate, 360 g E 7 Healthier Croissant with ham and cheese, 95 g Croissant with ham and cheese, 95 g D 21

Per 100 g / 100 ml

Energy 406 kcal 308 kcal
Fat 20,4 g 17 g
of which saturates 8,3 g 9 g
Carbohydrate 42,9 g 31 g
of which sugars 12,9 g 3,2 g
Protein 8,5 g 8,3 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Frozen croissants MANTINGA with chocolate, 360 g
E
Frozen croissants MANTINGA with chocolate, 360 g
406 kcal Fat 20,4 g Carbs 42,9 g Prot. 8,5 g
Sat. fat 8,3 g Sugars 12,9 g
360 g
Croissant with ham and cheese, 95 g
D
Croissant with ham and cheese, 95 g
308 kcal Fat 17 g Carbs 31 g Prot. 8,3 g
Sat. fat 9 g Sugars 3,2 g
95 g