Frozen European anchovies in dough, 400 g or Anchovy fillet with spices?

Healthier Frozen European anchovies in dough, 400 g Frozen European anchovies in dough, 400 g A 79 Anchovy fillet with spices Anchovy fillet with spices D 29

Per 100 g / 100 ml

Energy 127 kcal 126 kcal
Fat 2,6 g 5,2 g
of which saturates 0,7 g 0,7 g
Carbohydrate 12 g 0,8 g
of which sugars 0,7 g 0 g
Protein 14 g 19 g
Salt 1 g 2,8 g

Figures from the product labels. Green is the better value.

Frozen European anchovies in dough, 400 g
A
Frozen European anchovies in dough, 400 g
127 kcal Fat 2,6 g Carbs 12 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,7 g
400 g
Anchovy fillet with spices
D
Anchovy fillet with spices
126 kcal Fat 5,2 g Carbs 0,8 g Prot. 19 g
Sat. fat 0,7 g Sugars 0 g