Frozen avocado pieces SALUD, 300 g or Frozen mango pieces, 300 g?

Healthier Frozen avocado pieces SALUD, 300 g Frozen avocado pieces SALUD, 300 g A 82 Frozen mango pieces, 300 g Frozen mango pieces, 300 g C 68

Per 100 g / 100 ml

Energy 188 kcal 70 kcal
Fat 18,1 g 0,5 g
of which saturates 3,8 g 0,1 g
Carbohydrate 1,5 g 16,5 g
of which sugars 1,4 g 10,5 g
Protein 2,6 g 0,6 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Frozen avocado pieces SALUD, 300 g
A
Frozen avocado pieces SALUD, 300 g
188 kcal Fat 18,1 g Carbs 1,5 g Prot. 2,6 g
Sat. fat 3,8 g Sugars 1,4 g
300 g
Frozen mango pieces, 300 g
C
Frozen mango pieces, 300 g
70 kcal Fat 0,5 g Carbs 16,5 g Prot. 0,6 g
Sat. fat 0,1 g Sugars 10,5 g
300 g