Frozen catfish fillet without skin or Catfish fillet shashlik with Thai marinade, 400 g?

Energy 53 kcal —
Fat 0,6 g —
of which saturates 0,2 g —
Carbohydrate 0 g —
of which sugars 0 g —
Protein 11,9 g —
Salt 0,3 g —

Figures from the product labels. Green is the better value.

Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
53 kcal Fat 0,6 g Carbs 0 g Prot. 11,9 g
Sat. fat 0,2 g Sugars 0 g
750 g
Catfish fillet shashlik with Thai marinade, 400 g
Catfish fillet shashlik with Thai marinade, 400 g
400 g