Frozen glazed Nile tilapia fillet without skin NOWACO EXCLUSIVE, 400 g or Frozen fillet of haddock in breadcrumbs BILLA, 800 g?

Energy 95 kcal 114 kcal
Fat 2,6 g 0,5 g
of which saturates 0 g 0,1 g
Carbohydrate 0 g 13 g
of which sugars 0 g 0,8 g
Protein 20 g 13,8 g
Salt 0 g 0,8 g

Figures from the product labels. Green is the better value.

Frozen glazed Nile tilapia fillet without skin NOWACO EXCLUSIVE, 400 g
A
Frozen glazed Nile tilapia fillet without skin NOWACO EXCLUSIVE, 400 g
95 kcal Fat 2,6 g Carbs 0 g Prot. 20 g
Sat. fat 0 g Sugars 0 g
400 g
Frozen fillet of haddock in breadcrumbs BILLA, 800 g
A
Frozen fillet of haddock in breadcrumbs BILLA, 800 g
114 kcal Fat 0,5 g Carbs 13 g Prot. 13,8 g
Sat. fat 0,1 g Sugars 0,8 g
800 g