Frozen seafood mix NOWACO or Frozen vegetable mix BONDUELLE 4 SEASONS MIX, 400 g?

Frozen seafood mix NOWACO Frozen seafood mix NOWACO A 79 Healthier Frozen vegetable mix BONDUELLE 4 SEASONS MIX, 400 g Frozen vegetable mix BONDUELLE 4 SEASONS MIX, 400 g A 100

Per 100 g / 100 ml

Energy 40 kcal 38 kcal
Fat 1 g 0,4 g
of which saturates 0 g 0 g
Carbohydrate 0 g 4,4 g
of which sugars 0 g 2 g
Protein 8,2 g 2,5 g
Salt 0,7 g 0 g

Figures from the product labels. Green is the better value.

Frozen seafood mix NOWACO
A
Frozen seafood mix NOWACO
40 kcal Fat 1 g Carbs 0 g Prot. 8,2 g
Sat. fat 0 g Sugars 0 g
320 g
Frozen vegetable mix BONDUELLE 4 SEASONS MIX, 400 g
A
Frozen vegetable mix BONDUELLE 4 SEASONS MIX, 400 g
38 kcal Fat 0,4 g Carbs 4,4 g Prot. 2,5 g
Sat. fat 0 g Sugars 2 g
400 g