Sweet corn AHA, 110 g or Boiled sweet corn cobs AUGMA?

Sweet corn AHA, 110 g Sweet corn AHA, 110 g D 39 Healthier Boiled sweet corn cobs AUGMA Boiled sweet corn cobs AUGMA B 75

Per 100 g / 100 ml

Energy 381 kcal 96 kcal
Fat 2 g 1,5 g
of which saturates 0,7 g 0,2 g
Carbohydrate 82 g 21 g
of which sugars 27 g 4,5 g
Protein 8,5 g 3,4 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Sweet corn AHA, 110 g
D
Sweet corn AHA, 110 g
381 kcal Fat 2 g Carbs 82 g Prot. 8,5 g
Sat. fat 0,7 g Sugars 27 g
110 g
Boiled sweet corn cobs AUGMA
B
Boiled sweet corn cobs AUGMA
96 kcal Fat 1,5 g Carbs 21 g Prot. 3,4 g
Sat. fat 0,2 g Sugars 4,5 g