Italian style salad with tuna RIMI, 160 g or Spicy tuna salad JOHN WEST with couscous and lentils, 220 g?

Italian style salad with tuna RIMI, 160 g Italian style salad with tuna RIMI, 160 g A 86 Healthier Spicy tuna salad JOHN WEST with couscous and lentils, 220 g Spicy tuna salad JOHN WEST with couscous and lentils, 220 g A 89

Per 100 g / 100 ml

Energy 137 kcal 145 kcal
Fat 10 g 4,6 g
of which saturates 0,9 g 0,4 g
Carbohydrate 5,3 g 15 g
of which sugars 2,5 g 4,2 g
Protein 6,4 g 9,5 g
Salt 1 g 0,8 g

Figures from the product labels. Green is the better value.

Italian style salad with tuna RIMI, 160 g
A
Italian style salad with tuna RIMI, 160 g
137 kcal Fat 10 g Carbs 5,3 g Prot. 6,4 g
Sat. fat 0,9 g Sugars 2,5 g
160 g
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
A
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
145 kcal Fat 4,6 g Carbs 15 g Prot. 9,5 g
Sat. fat 0,4 g Sugars 4,2 g
220 g