Sushi salad with salted salmon, 290 g or Salted salmon fillet VIČI, piece with skin, 160 g?

Healthier Sushi salad with salted salmon, 290 g Sushi salad with salted salmon, 290 g C 68 Salted salmon fillet VIČI, piece with skin, 160 g Salted salmon fillet VIČI, piece with skin, 160 g E 7

Per 100 g / 100 ml

Energy 156 kcal 189 kcal
Fat 5,5 g 10 g
of which saturates 0,5 g 1,4 g
Carbohydrate 21,7 g 2,1 g
of which sugars 7,6 g 0,5 g
Protein 4,6 g 22 g
Salt 1,4 g 3,5 g

Figures from the product labels. Green is the better value.

Sushi salad with salted salmon, 290 g
C
Sushi salad with salted salmon, 290 g
156 kcal Fat 5,5 g Carbs 21,7 g Prot. 4,6 g
Sat. fat 0,5 g Sugars 7,6 g
290 g
Salted salmon fillet VIČI, piece with skin, 160 g
E
Salted salmon fillet VIČI, piece with skin, 160 g
189 kcal Fat 10 g Carbs 2,1 g Prot. 22 g
Sat. fat 1,4 g Sugars 0,5 g
160 g