Salad with grilled chicken and French dressing, 190 g or CAESAR salad with grilled chicken, 1 kg?

Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96 CAESAR salad with grilled chicken, 1 kg CAESAR salad with grilled chicken, 1 kg A 79

Per 100 g / 100 ml

Energy 118 kcal 164 kcal
Fat 7,9 g 8,8 g
of which saturates 1,6 g 2,8 g
Carbohydrate 4,2 g 10,4 g
of which sugars 2,6 g 2,6 g
Protein 8,5 g 11,1 g
Salt 0,4 g 1,2 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g
CAESAR salad with grilled chicken, 1 kg
A
CAESAR salad with grilled chicken, 1 kg
164 kcal Fat 8,8 g Carbs 10,4 g Prot. 11,1 g
Sat. fat 2,8 g Sugars 2,6 g
1 kg