Tuna salad JOHN WEST with honey and ginger with lentils, 220 g or Honey with nuts, 190 g?

Healthier Tuna salad JOHN WEST with honey and ginger with lentils, 220 g Tuna salad JOHN WEST with honey and ginger with lentils, 220 g A 93 Honey with nuts, 190 g Honey with nuts, 190 g D 39

Per 100 g / 100 ml

Energy 142 kcal 468 kcal
Fat 4,8 g 25,6 g
of which saturates 0,5 g 2,6 g
Carbohydrate 13 g 50,1 g
of which sugars 5 g 43,1 g
Protein 10 g 7,8 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
A
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
142 kcal Fat 4,8 g Carbs 13 g Prot. 10 g
Sat. fat 0,5 g Sugars 5 g
220 g
Honey with nuts, 190 g
D
Honey with nuts, 190 g
468 kcal Fat 25,6 g Carbs 50,1 g Prot. 7,8 g
Sat. fat 2,6 g Sugars 43,1 g
190 g