Salad with quinoa and chickpeas (suitable for vegans), 250 g or Crab stick salad IKI CHEFS, 350 g?

Healthier Salad with quinoa and chickpeas (suitable for vegans), 250 g Salad with quinoa and chickpeas (suitable for vegans), 250 g A 89 Crab stick salad IKI CHEFS, 350 g Crab stick salad IKI CHEFS, 350 g C 54

Per 100 g / 100 ml

Energy 147 kcal 157 kcal
Fat 10 g 9,6 g
of which saturates 0,8 g 0,8 g
Carbohydrate 9,8 g 14 g
of which sugars 2,5 g 2,3 g
Protein 2,9 g 2,5 g
Salt 0,6 g 2,5 g

Figures from the product labels. Green is the better value.

Salad with quinoa and chickpeas (suitable for vegans), 250 g
A
Salad with quinoa and chickpeas (suitable for vegans), 250 g
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
250 g
Crab stick salad IKI CHEFS, 350 g
C
Crab stick salad IKI CHEFS, 350 g
157 kcal Fat 9,6 g Carbs 14 g Prot. 2,5 g
Sat. fat 0,8 g Sugars 2,3 g
350 g