Salad with quinoa and chickpeas (suitable for vegans), 250 g or Lettuce?

Salad with quinoa and chickpeas (suitable for vegans), 250 g Salad with quinoa and chickpeas (suitable for vegans), 250 g A 89 Healthier Lettuce Lettuce A 96

Per 100 g / 100 ml

Energy 147 kcal 15 kcal
Fat 10 g 0,2 g
of which saturates 0,8 g 0 g
Carbohydrate 9,8 g 1,6 g
of which sugars 2,5 g 0,8 g
Fibre — 1,3 g
Protein 2,9 g 1,4 g
Salt 0,6 g 0,1 g

Figures from the product labels. Green is the better value.

Salad with quinoa and chickpeas (suitable for vegans), 250 g
A
Salad with quinoa and chickpeas (suitable for vegans), 250 g
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
250 g
Lettuce
A
Lettuce
15 kcal Fat 0,2 g Carbs 1,6 g Prot. 1,4 g
Fibre 1,3 g Sat. fat 0 g Sugars 0,8 g