Salad with falafels and yogurt sauce, 270 g or Lettuce?

Salad with falafels and yogurt sauce, 270 g Salad with falafels and yogurt sauce, 270 g B 71 Healthier Lettuce Lettuce A 96

Per 100 g / 100 ml

Energy 181 kcal 15 kcal
Fat 4,8 g 0,2 g
of which saturates 1,5 g 0 g
Carbohydrate 25,1 g 1,6 g
of which sugars 6,6 g 0,8 g
Fibre — 1,3 g
Protein 8,3 g 1,4 g
Salt 1,3 g 0,1 g

Figures from the product labels. Green is the better value.

Salad with falafels and yogurt sauce, 270 g
B
Salad with falafels and yogurt sauce, 270 g
181 kcal Fat 4,8 g Carbs 25,1 g Prot. 8,3 g
Sat. fat 1,5 g Sugars 6,6 g
270 g
Lettuce
A
Lettuce
15 kcal Fat 0,2 g Carbs 1,6 g Prot. 1,4 g
Fibre 1,3 g Sat. fat 0 g Sugars 0,8 g