Tuna salad with couscous BILLA, 150 g or Lotus root salad?

Healthier Tuna salad with couscous BILLA, 150 g Tuna salad with couscous BILLA, 150 g A 93 Lotus root salad Lotus root salad D 32

Per 100 g / 100 ml

Energy 228 kcal 124 kcal
Fat 12 g 0,1 g
of which saturates 1,4 g 0 g
Carbohydrate 18 g 30 g
of which sugars 1 g 19 g
Protein 10 g 1,5 g
Salt 0,5 g 2,5 g

Figures from the product labels. Green is the better value.

Tuna salad with couscous BILLA, 150 g
A
Tuna salad with couscous BILLA, 150 g
228 kcal Fat 12 g Carbs 18 g Prot. 10 g
Sat. fat 1,4 g Sugars 1 g
150 g
Lotus root salad
D
Lotus root salad
124 kcal Fat 0,1 g Carbs 30 g Prot. 1,5 g
Sat. fat 0 g Sugars 19 g