Rice salad with crab flavor sticks, 300 g or Tuna salad with couscous BILLA, 150 g?

Rice salad with crab flavor sticks, 300 g Rice salad with crab flavor sticks, 300 g C 61 Healthier Tuna salad with couscous BILLA, 150 g Tuna salad with couscous BILLA, 150 g A 93

Per 100 g / 100 ml

Energy 240 kcal 228 kcal
Fat 11,8 g 12 g
of which saturates 1 g 1,4 g
Carbohydrate 28,7 g 18 g
of which sugars 2,9 g 1 g
Protein 4,3 g 10 g
Salt 1 g 0,5 g

Figures from the product labels. Green is the better value.

Rice salad with crab flavor sticks, 300 g
C
Rice salad with crab flavor sticks, 300 g
240 kcal Fat 11,8 g Carbs 28,7 g Prot. 4,3 g
Sat. fat 1 g Sugars 2,9 g
300 g
Tuna salad with couscous BILLA, 150 g
A
Tuna salad with couscous BILLA, 150 g
228 kcal Fat 12 g Carbs 18 g Prot. 10 g
Sat. fat 1,4 g Sugars 1 g
150 g