Salmon salad Mexicano, 160 g or Quinoa and vegetable salad with chickpeas, 1 kg?

Salmon salad Mexicano, 160 g Salmon salad Mexicano, 160 g A 79 Healthier Quinoa and vegetable salad with chickpeas, 1 kg Quinoa and vegetable salad with chickpeas, 1 kg A 89

Per 100 g / 100 ml

Energy 146 kcal 147 kcal
Fat 7,1 g 10 g
of which saturates 1 g 0,8 g
Carbohydrate 10 g 9,8 g
of which sugars 7,3 g 2,5 g
Protein 9,1 g 2,9 g
Salt 1,1 g 0,6 g

Figures from the product labels. Green is the better value.

Salmon salad Mexicano, 160 g
A
Salmon salad Mexicano, 160 g
146 kcal Fat 7,1 g Carbs 10 g Prot. 9,1 g
Sat. fat 1 g Sugars 7,3 g
160 g
Quinoa and vegetable salad with chickpeas, 1 kg
A
Quinoa and vegetable salad with chickpeas, 1 kg
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
1 kg