Lotus root salad or Salad with quinoa and chickpeas (suitable for vegans), 250 g?

Lotus root salad Lotus root salad D 32 Healthier Salad with quinoa and chickpeas (suitable for vegans), 250 g Salad with quinoa and chickpeas (suitable for vegans), 250 g A 89

Per 100 g / 100 ml

Energy 124 kcal 147 kcal
Fat 0,1 g 10 g
of which saturates 0 g 0,8 g
Carbohydrate 30 g 9,8 g
of which sugars 19 g 2,5 g
Protein 1,5 g 2,9 g
Salt 2,5 g 0,6 g

Figures from the product labels. Green is the better value.

Lotus root salad
D
Lotus root salad
124 kcal Fat 0,1 g Carbs 30 g Prot. 1,5 g
Sat. fat 0 g Sugars 19 g
Salad with quinoa and chickpeas (suitable for vegans), 250 g
A
Salad with quinoa and chickpeas (suitable for vegans), 250 g
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
250 g