Quinoa and vegetable salad with chickpeas, 1 kg or Quinoa crisps, organic AMISA, 100 g?

Healthier Quinoa and vegetable salad with chickpeas, 1 kg Quinoa and vegetable salad with chickpeas, 1 kg A 89 Quinoa crisps, organic AMISA, 100 g Quinoa crisps, organic AMISA, 100 g C 57

Per 100 g / 100 ml

Energy 147 kcal 353 kcal
Fat 10 g 2,5 g
of which saturates 0,8 g 0,4 g
Carbohydrate 9,8 g 67 g
of which sugars 2,5 g 1,6 g
Fibre — 14 g
Protein 2,9 g 8 g
Salt 0,6 g 1,1 g

Figures from the product labels. Green is the better value.

Quinoa and vegetable salad with chickpeas, 1 kg
A
Quinoa and vegetable salad with chickpeas, 1 kg
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
1 kg
Quinoa crisps, organic AMISA, 100 g
C
Quinoa crisps, organic AMISA, 100 g
353 kcal Fat 2,5 g Carbs 67 g Prot. 8 g
Fibre 14 g Sat. fat 0,4 g Sugars 1,6 g
100 g