Quinoa and vegetable salad with chickpeas, 1 kg or Beetroot and apple salad IKI CHEFS, 300 g?

Healthier Quinoa and vegetable salad with chickpeas, 1 kg Quinoa and vegetable salad with chickpeas, 1 kg A 89 Beetroot and apple salad IKI CHEFS, 300 g Beetroot and apple salad IKI CHEFS, 300 g C 64

Per 100 g / 100 ml

Energy 147 kcal 97 kcal
Fat 10 g 5,2 g
of which saturates 0,8 g 0,3 g
Carbohydrate 9,8 g 11 g
of which sugars 2,5 g 7,5 g
Protein 2,9 g 1,4 g
Salt 0,6 g 1,4 g

Figures from the product labels. Green is the better value.

Quinoa and vegetable salad with chickpeas, 1 kg
A
Quinoa and vegetable salad with chickpeas, 1 kg
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
1 kg
Beetroot and apple salad IKI CHEFS, 300 g
C
Beetroot and apple salad IKI CHEFS, 300 g
97 kcal Fat 5,2 g Carbs 11 g Prot. 1,4 g
Sat. fat 0,3 g Sugars 7,5 g
300 g