Bean and bread salad with apples, 300 g or Tuna salad with couscous BILLA, 150 g?

Bean and bread salad with apples, 300 g Bean and bread salad with apples, 300 g B 71 Healthier Tuna salad with couscous BILLA, 150 g Tuna salad with couscous BILLA, 150 g A 93

Per 100 g / 100 ml

Energy 232 kcal 228 kcal
Fat 13,1 g 12 g
of which saturates 2 g 1,4 g
Carbohydrate 23,1 g 18 g
of which sugars 3,6 g 1 g
Protein 6,7 g 10 g
Salt 1,1 g 0,5 g

Figures from the product labels. Green is the better value.

Bean and bread salad with apples, 300 g
B
Bean and bread salad with apples, 300 g
232 kcal Fat 13,1 g Carbs 23,1 g Prot. 6,7 g
Sat. fat 2 g Sugars 3,6 g
300 g
Tuna salad with couscous BILLA, 150 g
A
Tuna salad with couscous BILLA, 150 g
228 kcal Fat 12 g Carbs 18 g Prot. 10 g
Sat. fat 1,4 g Sugars 1 g
150 g