Broccoli and cauliflower salad, 250 g or Tuna salad with couscous BILLA, 150 g?

Broccoli and cauliflower salad, 250 g Broccoli and cauliflower salad, 250 g C 50 Healthier Tuna salad with couscous BILLA, 150 g Tuna salad with couscous BILLA, 150 g A 93

Per 100 g / 100 ml

Energy 301 kcal 228 kcal
Fat 21,8 g 12 g
of which saturates 3,7 g 1,4 g
Carbohydrate 21 g 18 g
of which sugars 16,8 g 1 g
Protein 4,6 g 10 g
Salt 1 g 0,5 g

Figures from the product labels. Green is the better value.

Broccoli and cauliflower salad, 250 g
C
Broccoli and cauliflower salad, 250 g
301 kcal Fat 21,8 g Carbs 21 g Prot. 4,6 g
Sat. fat 3,7 g Sugars 16,8 g
250 g
Tuna salad with couscous BILLA, 150 g
A
Tuna salad with couscous BILLA, 150 g
228 kcal Fat 12 g Carbs 18 g Prot. 10 g
Sat. fat 1,4 g Sugars 1 g
150 g