Caesar salad with shrimp, 280 g or Caesar salad with chicken?

Caesar salad with shrimp, 280 g Caesar salad with shrimp, 280 g A 79 Healthier Caesar salad with chicken Caesar salad with chicken A 82

Per 100 g / 100 ml

Energy 167 kcal 173 kcal
Fat 9,4 g 11,5 g
of which saturates 2,4 g 3 g
Carbohydrate 10,1 g 6 g
of which sugars 2,6 g 1,5 g
Fibre — 1 g
Protein 10,5 g 11 g
Salt 1,2 g 0,9 g

Figures from the product labels. Green is the better value.

Caesar salad with shrimp, 280 g
A
Caesar salad with shrimp, 280 g
167 kcal Fat 9,4 g Carbs 10,1 g Prot. 10,5 g
Sat. fat 2,4 g Sugars 2,6 g
280 g
Caesar salad with chicken
A
Caesar salad with chicken
173 kcal Fat 11,5 g Carbs 6 g Prot. 11 g
Fibre 1 g Sat. fat 3 g Sugars 1,5 g