Salad with grilled salmon BOWL IKI ŠEFAI, 280 g or CAESAR salad with grilled chicken, 1 kg?

Salad with grilled salmon BOWL IKI ŠEFAI, 280 g Salad with grilled salmon BOWL IKI ŠEFAI, 280 g D 21 Healthier CAESAR salad with grilled chicken, 1 kg CAESAR salad with grilled chicken, 1 kg A 79

Per 100 g / 100 ml

Energy 172 kcal 164 kcal
Fat 11 g 8,8 g
of which saturates 1,1 g 2,8 g
Carbohydrate 12 g 10,4 g
of which sugars 1,4 g 2,6 g
Protein 5,7 g 11,1 g
Salt 5,7 g 1,2 g

Figures from the product labels. Green is the better value.

Salad with grilled salmon BOWL IKI ŠEFAI, 280 g
D
Salad with grilled salmon BOWL IKI ŠEFAI, 280 g
172 kcal Fat 11 g Carbs 12 g Prot. 5,7 g
Sat. fat 1,1 g Sugars 1,4 g
280 g
CAESAR salad with grilled chicken, 1 kg
A
CAESAR salad with grilled chicken, 1 kg
164 kcal Fat 8,8 g Carbs 10,4 g Prot. 11,1 g
Sat. fat 2,8 g Sugars 2,6 g
1 kg