Salad with grilled chicken and roasted chickpeas, 210 g or Iceberg lettuce, chopped, 200 g?

Salad with grilled chicken and roasted chickpeas, 210 g Salad with grilled chicken and roasted chickpeas, 210 g A 89 Healthier Iceberg lettuce, chopped, 200 g Iceberg lettuce, chopped, 200 g A 96

Per 100 g / 100 ml

Energy 134 kcal 16 kcal
Fat 8,4 g 0,1 g
of which saturates 0,7 g 0 g
Carbohydrate 6 g 2,4 g
of which sugars 3,1 g 0 g
Protein 8 g 0,9 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and roasted chickpeas, 210 g
A
Salad with grilled chicken and roasted chickpeas, 210 g
134 kcal Fat 8,4 g Carbs 6 g Prot. 8 g
Sat. fat 0,7 g Sugars 3,1 g
210 g
Iceberg lettuce, chopped, 200 g
A
Iceberg lettuce, chopped, 200 g
16 kcal Fat 0,1 g Carbs 2,4 g Prot. 0,9 g
Sat. fat 0 g Sugars 0 g
200 g