Salad with grilled chicken and roasted chickpeas, 210 g or Chicken salad with mustard dressing, 300 g?

Energy 134 kcal 162 kcal
Fat 8,4 g 11,1 g
of which saturates 0,7 g 1,7 g
Carbohydrate 6 g 7,2 g
of which sugars 3,1 g 4,3 g
Protein 8 g 8,5 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and roasted chickpeas, 210 g
A
Salad with grilled chicken and roasted chickpeas, 210 g
134 kcal Fat 8,4 g Carbs 6 g Prot. 8 g
Sat. fat 0,7 g Sugars 3,1 g
210 g
Chicken salad with mustard dressing, 300 g
A
Chicken salad with mustard dressing, 300 g
162 kcal Fat 11,1 g Carbs 7,2 g Prot. 8,5 g
Sat. fat 1,7 g Sugars 4,3 g
300 g