Salad with grilled chicken and roasted chickpeas, 210 g or Baked chicken fillet with vegetables and cheese IKI ŠEFAI, 600 g?

Energy 134 kcal 204 kcal
Fat 8,4 g 12 g
of which saturates 0,7 g 2,9 g
Carbohydrate 6 g 5,1 g
of which sugars 3,1 g 1,7 g
Protein 8 g 14 g
Salt 1 g 14 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and roasted chickpeas, 210 g
A
Salad with grilled chicken and roasted chickpeas, 210 g
134 kcal Fat 8,4 g Carbs 6 g Prot. 8 g
Sat. fat 0,7 g Sugars 3,1 g
210 g
Baked chicken fillet with vegetables and cheese IKI ŠEFAI, 600 g
Baked chicken fillet with vegetables and cheese IKI ŠEFAI, 600 g
204 kcal Fat 12 g Carbs 5,1 g Prot. 14 g
Sat. fat 2,9 g Sugars 1,7 g
600 g