Salad with grilled chicken and French dressing, 190 g or Spicy salad, 1 kg?

Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96 Spicy salad, 1 kg Spicy salad, 1 kg D 14

Per 100 g / 100 ml

Energy 118 kcal 226 kcal
Fat 7,9 g 10 g
of which saturates 1,6 g 5,7 g
Carbohydrate 4,2 g 21,9 g
of which sugars 2,6 g 18,8 g
Protein 8,5 g 11 g
Salt 0,4 g 3,1 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g
Spicy salad, 1 kg
D
Spicy salad, 1 kg
226 kcal Fat 10 g Carbs 21,9 g Prot. 11 g
Sat. fat 5,7 g Sugars 18,8 g
1 kg