Salad with grilled chicken and French dressing, 190 g or NICOS salad, 240 g?

Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96 NICOS salad, 240 g NICOS salad, 240 g A 89

Per 100 g / 100 ml

Energy 118 kcal 149 kcal
Fat 7,9 g 12,2 g
of which saturates 1,6 g 1,3 g
Carbohydrate 4,2 g 3,7 g
of which sugars 2,6 g 2,6 g
Protein 8,5 g 6,3 g
Salt 0,4 g 0,6 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g
NICOS salad, 240 g
A
NICOS salad, 240 g
149 kcal Fat 12,2 g Carbs 3,7 g Prot. 6,3 g
Sat. fat 1,3 g Sugars 2,6 g
240 g