Salad with grilled chicken and French dressing, 190 g or Lithuanian salad, 800 g?

Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96 Lithuanian salad, 800 g Lithuanian salad, 800 g C 50

Per 100 g / 100 ml

Energy 118 kcal 168 kcal
Fat 7,9 g 11,8 g
of which saturates 1,6 g 1,1 g
Carbohydrate 4,2 g 10,5 g
of which sugars 2,6 g 3,9 g
Protein 8,5 g 3,7 g
Salt 0,4 g 1,2 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g
Lithuanian salad, 800 g
C
Lithuanian salad, 800 g
168 kcal Fat 11,8 g Carbs 10,5 g Prot. 3,7 g
Sat. fat 1,1 g Sugars 3,9 g
800 g