Salad with grilled chicken and French dressing, 190 g or Layered salmon and tuna salad, 1 kg?

Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96 Layered salmon and tuna salad, 1 kg Layered salmon and tuna salad, 1 kg B 75

Per 100 g / 100 ml

Energy 118 kcal 180 kcal
Fat 7,9 g 13,3 g
of which saturates 1,6 g 1,4 g
Carbohydrate 4,2 g 8,8 g
of which sugars 2,6 g 2,4 g
Protein 8,5 g 6,6 g
Salt 0,4 g 1,1 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g
Layered salmon and tuna salad, 1 kg
B
Layered salmon and tuna salad, 1 kg
180 kcal Fat 13,3 g Carbs 8,8 g Prot. 6,6 g
Sat. fat 1,4 g Sugars 2,4 g
1 kg