Salad with grilled chicken and French dressing, 190 g or HOMEMADE salad, 300 g?

Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96 HOMEMADE salad, 300 g HOMEMADE salad, 300 g C 54

Per 100 g / 100 ml

Energy 118 kcal 155 kcal
Fat 7,9 g 11,3 g
of which saturates 1,6 g 1,1 g
Carbohydrate 4,2 g 8,9 g
of which sugars 2,6 g 2,6 g
Protein 8,5 g 4,3 g
Salt 0,4 g 1,4 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g
HOMEMADE salad, 300 g
C
HOMEMADE salad, 300 g
155 kcal Fat 11,3 g Carbs 8,9 g Prot. 4,3 g
Sat. fat 1,1 g Sugars 2,6 g
300 g