Cold smoked mackerel KAIJA, without head, sliced 250 g or Frozen three vegetable mix RIMI, 400 g?

Cold smoked mackerel KAIJA, without head, sliced 250 g Cold smoked mackerel KAIJA, without head, sliced 250 g D 29 Healthier Frozen three vegetable mix RIMI, 400 g Frozen three vegetable mix RIMI, 400 g A 100

Per 100 g / 100 ml

Energy 523 kcal 41 kcal
Fat 30 g 0,8 g
of which saturates 2,9 g 0,2 g
Carbohydrate 55 g 3,6 g
of which sugars 2,3 g 3,2 g
Protein 6,3 g 2,9 g
Salt 1,3 g 0,1 g

Figures from the product labels. Green is the better value.

Cold smoked mackerel KAIJA, without head, sliced 250 g
D
Cold smoked mackerel KAIJA, without head, sliced 250 g
523 kcal Fat 30 g Carbs 55 g Prot. 6,3 g
Sat. fat 2,9 g Sugars 2,3 g
250 g
Frozen three vegetable mix RIMI, 400 g
A
Frozen three vegetable mix RIMI, 400 g
41 kcal Fat 0,8 g Carbs 3,6 g Prot. 2,9 g
Sat. fat 0,2 g Sugars 3,2 g
400 g