Cold smoked mackerel KAIJA, without head, sliced 250 g or Frozen shrimp R SEAFOOD, ASC?

Cold smoked mackerel KAIJA, without head, sliced 250 g Cold smoked mackerel KAIJA, without head, sliced 250 g D 29 Healthier Frozen shrimp R SEAFOOD, ASC Frozen shrimp R SEAFOOD, ASC A 100

Per 100 g / 100 ml

Energy 523 kcal 75 kcal
Fat 30 g 0,4 g
of which saturates 2,9 g 0,1 g
Carbohydrate 55 g 0 g
of which sugars 2,3 g 0 g
Protein 6,3 g 22 g
Salt 1,3 g 0,2 g

Figures from the product labels. Green is the better value.

Cold smoked mackerel KAIJA, without head, sliced 250 g
D
Cold smoked mackerel KAIJA, without head, sliced 250 g
523 kcal Fat 30 g Carbs 55 g Prot. 6,3 g
Sat. fat 2,9 g Sugars 2,3 g
250 g
Frozen shrimp R SEAFOOD, ASC
A
Frozen shrimp R SEAFOOD, ASC
75 kcal Fat 0,4 g Carbs 0 g Prot. 22 g
Sat. fat 0,1 g Sugars 0 g
300 g