Cold smoked mackerel KAIJA, without head, sliced 250 g or White beans RIMI SMART, 400 g?

Cold smoked mackerel KAIJA, without head, sliced 250 g Cold smoked mackerel KAIJA, without head, sliced 250 g D 29 Healthier White beans RIMI SMART, 400 g White beans RIMI SMART, 400 g A 100

Per 100 g / 100 ml

Energy 523 kcal 396 kcal
Fat 30 g 1,5 g
of which saturates 2,9 g 0,2 g
Carbohydrate 55 g 61,2 g
of which sugars 2,3 g 3,9 g
Protein 6,3 g 22,3 g
Salt 1,3 g 0 g

Figures from the product labels. Green is the better value.

Cold smoked mackerel KAIJA, without head, sliced 250 g
D
Cold smoked mackerel KAIJA, without head, sliced 250 g
523 kcal Fat 30 g Carbs 55 g Prot. 6,3 g
Sat. fat 2,9 g Sugars 2,3 g
250 g
White beans RIMI SMART, 400 g
A
White beans RIMI SMART, 400 g
396 kcal Fat 1,5 g Carbs 61,2 g Prot. 22,3 g
Sat. fat 0,2 g Sugars 3,9 g
400 g