Cold smoked back without skin ČEKIŠKĖS ŪKIS, 1 kg or Cold smoked rainbow trout pieces, 1 kg?

Energy 138 kcal 192 kcal
Fat 5,1 g 12 g
of which saturates 2,3 g 1,5 g
Carbohydrate 0 g 0,6 g
of which sugars 0 g 0,5 g
Protein 23 g 12 g
Salt 3,7 g 1,6 g

Figures from the product labels. Green is the better value.

Cold smoked back without skin ČEKIŠKĖS ŪKIS, 1 kg
E
Cold smoked back without skin ČEKIŠKĖS ŪKIS, 1 kg
138 kcal Fat 5,1 g Carbs 0 g Prot. 23 g
Sat. fat 2,3 g Sugars 0 g
1 kg
Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg