Cold smoked back without skin ČEKIŠKĖS ŪKIS, 1 kg or Alaska wild red salmon fillet, cold smoked, skinless?

Cold smoked back without skin ČEKIŠKĖS ŪKIS, 1 kg Cold smoked back without skin ČEKIŠKĖS ŪKIS, 1 kg E 4 Healthier Alaska wild red salmon fillet, cold smoked, skinless Alaska wild red salmon fillet, cold smoked, skinless D 25

Per 100 g / 100 ml

Energy 138 kcal 107 kcal
Fat 5,1 g 1,6 g
of which saturates 2,3 g 0,5 g
Carbohydrate 0 g 1,7 g
of which sugars 0 g 0,4 g
Protein 23 g 21,1 g
Salt 3,7 g 3 g

Figures from the product labels. Green is the better value.

Cold smoked back without skin ČEKIŠKĖS ŪKIS, 1 kg
E
Cold smoked back without skin ČEKIŠKĖS ŪKIS, 1 kg
138 kcal Fat 5,1 g Carbs 0 g Prot. 23 g
Sat. fat 2,3 g Sugars 0 g
1 kg
Alaska wild red salmon fillet, cold smoked, skinless
D
Alaska wild red salmon fillet, cold smoked, skinless
107 kcal Fat 1,6 g Carbs 1,7 g Prot. 21,1 g
Sat. fat 0,5 g Sugars 0,4 g