Cold smoked humpback salmon (lat. Oncorhynchus gorbuscha) fillet with spices, 1 kg or Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg?

Energy 127 kcal 202 kcal
Fat 2,9 g 13,6 g
of which saturates 0,8 g 2,9 g
Carbohydrate 4,5 g 0 g
of which sugars 0,2 g 0 g
Protein 24,7 g 19,9 g
Salt 3,8 g 0 g

Figures from the product labels. Green is the better value.

Cold smoked humpback salmon (lat. Oncorhynchus gorbuscha) fillet with spices, 1 kg
E
Cold smoked humpback salmon (lat. Oncorhynchus gorbuscha) fillet with spices, 1 kg
127 kcal Fat 2,9 g Carbs 4,5 g Prot. 24,7 g
Sat. fat 0,8 g Sugars 0,2 g
1 kg
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg