Rye bread, crispy UK, 200 g or Real Rye Bread with Sunflower Seeds, 730 g?

Rye bread, crispy UK, 200 g Rye bread, crispy UK, 200 g C 57 Healthier Real Rye Bread with Sunflower Seeds, 730 g Real Rye Bread with Sunflower Seeds, 730 g B 71

Per 100 g / 100 ml

Energy 351 kcal 283 kcal
Fat 1,8 g 9,7 g
of which saturates 0,3 g 1,1 g
Carbohydrate 66 g 37,9 g
of which sugars 1,8 g 8,2 g
Protein 10 g 7,4 g
Salt 1,4 g 1 g

Figures from the product labels. Green is the better value.

Rye bread, crispy UK, 200 g
C
Rye bread, crispy UK, 200 g
351 kcal Fat 1,8 g Carbs 66 g Prot. 10 g
Sat. fat 0,3 g Sugars 1,8 g
200 g
Real Rye Bread with Sunflower Seeds, 730 g
B
Real Rye Bread with Sunflower Seeds, 730 g
283 kcal Fat 9,7 g Carbs 37,9 g Prot. 7,4 g
Sat. fat 1,1 g Sugars 8,2 g
730 g