Rice cakes SONKO with pumpkin seeds and seaweed, 130 g or Seaweed salad with carrots, 350 g?

Healthier Rice cakes SONKO with pumpkin seeds and seaweed, 130 g Rice cakes SONKO with pumpkin seeds and seaweed, 130 g A 89 Seaweed salad with carrots, 350 g Seaweed salad with carrots, 350 g C 61

Per 100 g / 100 ml

Energy 385 kcal 60 kcal
Fat 3,9 g 4,4 g
of which saturates 0,8 g 0,4 g
Carbohydrate 76 g 3 g
of which sugars 1,2 g 1,3 g
Protein 9,7 g 0,6 g
Salt 0,5 g 2,1 g

Figures from the product labels. Green is the better value.

Rice cakes SONKO with pumpkin seeds and seaweed, 130 g
A
Rice cakes SONKO with pumpkin seeds and seaweed, 130 g
385 kcal Fat 3,9 g Carbs 76 g Prot. 9,7 g
Sat. fat 0,8 g Sugars 1,2 g
130 g
Seaweed salad with carrots, 350 g
C
Seaweed salad with carrots, 350 g
60 kcal Fat 4,4 g Carbs 3 g Prot. 0,6 g
Sat. fat 0,4 g Sugars 1,3 g
350 g