Oriental salad with grilled chicken, 250 g or Fried chicken fillet croquettes, chilled, 280 g?

Healthier Oriental salad with grilled chicken, 250 g Oriental salad with grilled chicken, 250 g A 86 Fried chicken fillet croquettes, chilled, 280 g Fried chicken fillet croquettes, chilled, 280 g D 14

Per 100 g / 100 ml

Energy 102 kcal 266 kcal
Fat 4,4 g 19,3 g
of which saturates 0,4 g 4,3 g
Carbohydrate 10,6 g 11,9 g
of which sugars 6,1 g 0,6 g
Protein 5,5 g 10,3 g
Salt 0,8 g 2,3 g

Figures from the product labels. Green is the better value.

Oriental salad with grilled chicken, 250 g
A
Oriental salad with grilled chicken, 250 g
102 kcal Fat 4,4 g Carbs 10,6 g Prot. 5,5 g
Sat. fat 0,4 g Sugars 6,1 g
250 g
Fried chicken fillet croquettes, chilled, 280 g
D
Fried chicken fillet croquettes, chilled, 280 g
266 kcal Fat 19,3 g Carbs 11,9 g Prot. 10,3 g
Sat. fat 4,3 g Sugars 0,6 g
280 g