Skinless fillet of shark catfish SUNRISE, 750 g or Shark catfish fillet, added water Northland 800g?

Healthier Skinless fillet of shark catfish SUNRISE, 750 g Skinless fillet of shark catfish SUNRISE, 750 g A 89 Shark catfish fillet, added water Northland 800g Shark catfish fillet, added water Northland 800g C 44

Per 100 g / 100 ml

Energy 53 kcal 44 kcal
Fat 0,6 g 0,7 g
of which saturates 0,2 g 0,2 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 11,9 g 9,4 g
Salt 0,3 g 1,3 g

Figures from the product labels. Green is the better value.

Skinless fillet of shark catfish SUNRISE, 750 g
A
Skinless fillet of shark catfish SUNRISE, 750 g
53 kcal Fat 0,6 g Carbs 0 g Prot. 11,9 g
Sat. fat 0,2 g Sugars 0 g
750 g
Shark catfish fillet, added water Northland 800g
C
Shark catfish fillet, added water Northland 800g
44 kcal Fat 0,7 g Carbs 0 g Prot. 9,4 g
Sat. fat 0,2 g Sugars 0 g
800 g