Rye sandwich bread TOSTE, 370 g or GARDĖSIO all grain SANDWICH bread, 500 g?

Rye sandwich bread TOSTE, 370 g Rye sandwich bread TOSTE, 370 g C 57 Healthier GARDĖSIO all grain SANDWICH bread, 500 g GARDĖSIO all grain SANDWICH bread, 500 g C 68

Per 100 g / 100 ml

Energy 264 kcal 274 kcal
Fat 5,5 g 2,7 g
of which saturates 1,3 g 0,3 g
Carbohydrate 38 g 47,2 g
of which sugars 3,5 g 3,2 g
Protein 12 g 10 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Rye sandwich bread TOSTE, 370 g
C
Rye sandwich bread TOSTE, 370 g
264 kcal Fat 5,5 g Carbs 38 g Prot. 12 g
Sat. fat 1,3 g Sugars 3,5 g
370 g
GARDĖSIO all grain SANDWICH bread, 500 g
C
GARDĖSIO all grain SANDWICH bread, 500 g
274 kcal Fat 2,7 g Carbs 47,2 g Prot. 10 g
Sat. fat 0,3 g Sugars 3,2 g
500 g