Rye bread without yeast JONĖ, 390 g or Black bread with sunflower seeds JORĖ, 280g?

Rye bread without yeast JONĖ, 390 g Rye bread without yeast JONĖ, 390 g C 46 Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86

Per 100 g / 100 ml

Energy 262 kcal 313 kcal
Fat 0,9 g 10,1 g
of which saturates 0,1 g 1,1 g
Carbohydrate 56,1 g 46,4 g
of which sugars 7,3 g 8,6 g
Protein 4,8 g 9,1 g
Salt 1,2 g 0 g

Figures from the product labels. Green is the better value.

Rye bread without yeast JONĖ, 390 g
C
Rye bread without yeast JONĖ, 390 g
262 kcal Fat 0,9 g Carbs 56,1 g Prot. 4,8 g
Sat. fat 0,1 g Sugars 7,3 g
390 g
Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g