Rye bread with flax seeds, organic or Rye baked bread with natural sourdough "Borodino" LAIMĖS SKONIS?

Healthier Rye bread with flax seeds, organic Rye bread with flax seeds, organic C 61 Rye baked bread with natural sourdough "Borodino" LAIMĖS SKONIS Rye baked bread with natural sourdough "Borodino" LAIMĖS SKONIS C 54

Per 100 g / 100 ml

Energy 207 kcal 210 kcal
Fat 3,1 g 2 g
of which saturates 0,3 g 0,3 g
Carbohydrate 34 g 47,1 g
of which sugars 1,9 g 4,4 g
Fibre — 10,7 g
Protein 5,6 g 6,2 g
Salt 1,2 g 1,3 g

Figures from the product labels. Green is the better value.

Rye bread with flax seeds, organic
C
Rye bread with flax seeds, organic
207 kcal Fat 3,1 g Carbs 34 g Prot. 5,6 g
Sat. fat 0,3 g Sugars 1,9 g
500 g
Rye baked bread with natural sourdough "Borodino" LAIMĖS SKONIS
C
Rye baked bread with natural sourdough "Borodino" LAIMĖS SKONIS
210 kcal Fat 2 g Carbs 47,1 g Prot. 6,2 g
Fibre 10,7 g Sat. fat 0,3 g Sugars 4,4 g