Rye Bread WELL DONE, 220 g or Rye bread with sourdough MOČIUTĖS, 700 g?

Healthier Rye Bread WELL DONE, 220 g Rye Bread WELL DONE, 220 g C 64 Rye bread with sourdough MOČIUTĖS, 700 g Rye bread with sourdough MOČIUTĖS, 700 g C 50

Per 100 g / 100 ml

Energy 254 kcal 231 kcal
Fat 1,8 g 1,1 g
of which saturates 0,3 g 0,2 g
Carbohydrate 43 g 44 g
of which sugars 1,1 g 7 g
Protein 10 g 6,9 g
Salt 1,1 g 1,4 g

Figures from the product labels. Green is the better value.

Rye Bread WELL DONE, 220 g
C
Rye Bread WELL DONE, 220 g
254 kcal Fat 1,8 g Carbs 43 g Prot. 10 g
Sat. fat 0,3 g Sugars 1,1 g
220 g
Rye bread with sourdough MOČIUTĖS, 700 g
C
Rye bread with sourdough MOČIUTĖS, 700 g
231 kcal Fat 1,1 g Carbs 44 g Prot. 6,9 g
Sat. fat 0,2 g Sugars 7 g
700 g