Rye Bread WELL DONE, 220 g or Light rye sliced bread PALANGOS, 340 g?

Healthier Rye Bread WELL DONE, 220 g Rye Bread WELL DONE, 220 g C 64 Light rye sliced bread PALANGOS, 340 g Light rye sliced bread PALANGOS, 340 g C 61

Per 100 g / 100 ml

Energy 254 kcal 236 kcal
Fat 1,8 g 1,5 g
of which saturates 0,3 g 0,2 g
Carbohydrate 43 g 49 g
of which sugars 1,1 g 4,8 g
Protein 10 g 5,6 g
Salt 1,1 g 0,9 g

Figures from the product labels. Green is the better value.

Rye Bread WELL DONE, 220 g
C
Rye Bread WELL DONE, 220 g
254 kcal Fat 1,8 g Carbs 43 g Prot. 10 g
Sat. fat 0,3 g Sugars 1,1 g
220 g
Light rye sliced bread PALANGOS, 340 g
C
Light rye sliced bread PALANGOS, 340 g
236 kcal Fat 1,5 g Carbs 49 g Prot. 5,6 g
Sat. fat 0,2 g Sugars 4,8 g
340 g