Rye Bread Slices ORIGINAL WASA, 275 g or Whole grain rye bread with hemp seeds, coarse flour?

Healthier Rye Bread Slices ORIGINAL WASA, 275 g Rye Bread Slices ORIGINAL WASA, 275 g B 75 Whole grain rye bread with hemp seeds, coarse flour Whole grain rye bread with hemp seeds, coarse flour C 64

Per 100 g / 100 ml

Energy 334 kcal 320 kcal
Fat 1,5 g 4,5 g
of which saturates 0,4 g 0,6 g
Carbohydrate 61,5 g 57 g
of which sugars 1 g 7,3 g
Protein 9 g 8,3 g
Salt 0 g 0,6 g

Figures from the product labels. Green is the better value.

Rye Bread Slices ORIGINAL WASA, 275 g
B
Rye Bread Slices ORIGINAL WASA, 275 g
334 kcal Fat 1,5 g Carbs 61,5 g Prot. 9 g
Sat. fat 0,4 g Sugars 1 g
275 g
Whole grain rye bread with hemp seeds, coarse flour
C
Whole grain rye bread with hemp seeds, coarse flour
320 kcal Fat 4,5 g Carbs 57 g Prot. 8,3 g
Sat. fat 0,6 g Sugars 7,3 g