Rye bread JONĖ, 390g or Rye bread with pumpkin seeds, organic?

Rye bread JONĖ, 390g Rye bread JONĖ, 390g C 46 Healthier Rye bread with pumpkin seeds, organic Rye bread with pumpkin seeds, organic A 79

Per 100 g / 100 ml

Energy 262 kcal 196 kcal
Fat 0,9 g 3,5 g
of which saturates 0,1 g 0,6 g
Carbohydrate 56,1 g 29,5 g
of which sugars 7,3 g 2,2 g
Fibre — 11,6 g
Protein 4,8 g 5,8 g
Salt 1,2 g 1,2 g

Figures from the product labels. Green is the better value.

Rye bread JONĖ, 390g
C
Rye bread JONĖ, 390g
262 kcal Fat 0,9 g Carbs 56,1 g Prot. 4,8 g
Sat. fat 0,1 g Sugars 7,3 g
390 g
Rye bread with pumpkin seeds, organic
A
Rye bread with pumpkin seeds, organic
196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g
Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g
500 g