Rye bread JONĖ, 390g or Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS?

Rye bread JONĖ, 390g Rye bread JONĖ, 390g C 46 Healthier Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS C 64

Per 100 g / 100 ml

Energy 262 kcal 234 kcal
Fat 0,9 g 2 g
of which saturates 0,1 g 0,7 g
Carbohydrate 56,1 g 40,4 g
of which sugars 7,3 g 4,1 g
Fibre — 10,6 g
Protein 4,8 g 8,6 g
Salt 1,2 g 1 g

Figures from the product labels. Green is the better value.

Rye bread JONĖ, 390g
C
Rye bread JONĖ, 390g
262 kcal Fat 0,9 g Carbs 56,1 g Prot. 4,8 g
Sat. fat 0,1 g Sugars 7,3 g
390 g
Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS
C
Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS
234 kcal Fat 2 g Carbs 40,4 g Prot. 8,6 g
Fibre 10,6 g Sat. fat 0,7 g Sugars 4,1 g